We are reopening on the 25th July! Book Now

about us

Gill Anderson and Dawn McFarlane are now starting their 11th year of business in their purpose built premises, just outside the centre of Rochford. Tri ‘N’ Swim W.E.L.L. features an Endless Pool and is located near the Golden Cross in Rochford, Essex . We offer expert swim coaching for ALL abilities.

Our U.V light filtered water is a comfortable 29-30 degrees making it perfect for teaching. We have 2 large changing cubicles and a separate disabled shower/toilet/ changing area.  Our facility is very clean and welcoming .

Most of our business is generated through recommendations from satisfied customers. We have strong links with local clubs East Essex Tri Club ,JBR tri club and The Chalkwell Redcaps.

Please note that appointments are required for all Coaching sessions ,Fitting Sessions and Try Before You Buy on wetsuits

The name Tri n Swim W.E.L.L came about by using the initials of our childrens names : William and Emily (Dawn’s children ) Liam and Lucy (Gill’s children)

The Coaches

Gill Anderson

Gill Anderson is a former triathlete and a former Competitive Swimmer

Gill is a Level 1 Workshop Director and level 3 coach teaching all 4 strokes.
She is one of the most experienced TI Coaches in the UK and is now in her 11th year of coaching at ” Tri ’N’ Swim W.E.L.L.”  She teaches full time in their Endless Pool studio just outside the centre of Rochford, Essex.  Working with a wide range of swimming abilities from Phobic swimmers to the current GB U 20 Sprint Triathlon Champion , She is one of the only TI coaches to run open water workshops in the UK and directs the Tri n Swim WELL lanzarote swim camps .

Dawn McFarlane

Dawn McFarlane is a former triathlete and Marathon runner.

Dawn is a highly experienced level 3 T.I Coach . She has been qualified as a TI 4 stroke coach for 11 years and is one of the owners of ” Tri ’N’ Swim W.E.L.L.”  She teaches full time in the Endless Pool studio just outside the centre of Rochford, Essex.  Working with a wide range of swimming abilities from children,competitive swimmers through to Solo Windermere and Channel swimmer
Dawn coaches in the open water in the estuary and UK lakes and co directs the Lanzarote swim camps.

Article Picture

Opening Hours

Shop Hours

MON 08:00 – 17:30
TUES 08:00 – 20.30
THURS 08.00 – 20:30
FRI 08.00 - 13.30
SAT 09.00 – 17:00

These hours only apply during the school holidays

These are the hours we can be available for sales of goggles and swimming accessories. Please always call ahead though as we do sometimes have to leave the pool . For wetsuit sales, please always make an appointment for our personal fitting service.

Coaching Hours

Mon and Fri  08.00 – 13.00 then 17:30 to 20:30
Tues and Thurs  08.00 –  15.00 then 18:00 - 21.00
Sat  08.00 – 16.00
During school holidays our coaching hours are Mon-Fri 08.00 - 11.00 then 18.00- 20.00 and then Saturday 08.00 til 16.00.

Please call to make an appointment.


Triathlete Swim Coaching

We can help swimmers or triathletes of any level to master a fast and efficient technique. Open Water coaching also available.



I went from splashing about like a drowning cat, to swimming like a fish. You guys are truly amazing, thank you!" Simon